

Empowering leaders to achieve greatness
Coach Shay is a coach, speaker, entrepreneur, and lifelong student of human potential. With over two decades of experience in wellness, leadership, and business, she combines strategic insight with embodied personal development to help individuals and organizations grow with clarity, confidence, and momentum.
As the owner of Let’s Move Studio — the longest-running yoga, dance, and fitness studio in Kamloops, BC — Shay has built a thriving, values-driven business rooted in community, wellbeing, and authentic connection.
Known for her grounded presence and modern approach to growth, Shay’s work blends mindset, leadership, wellness philosophy, and practical strategy to create meaningful and lasting transformation.
Inspired by the belief that “Life is either a great adventure or nothing,” she works with those who are ready to grow personally, professionally, and intentionally.

Personalized coaching designed to help individuals move beyond limitation, reconnect with clarity, and create intentional growth in both life and business. Shay’s approach blends mindset work, embodied leadership, wellness philosophy, and practical strategy to create lasting transformation.

Strategic consulting for entrepreneurs, business owners, and organizations looking to grow with intention, sustainability, and strong leadership foundations. Shay brings over two decades of real-world business experience and a values-driven approach to long-term success.

Dynamic and engaging talks designed to inspire meaningful growth, courageous action, and a deeper understanding of leadership, mindset, and human potential. Shay’s speaking style is grounded, relatable, and empowering — combining practical insight with authentic storytelling.

An integrative approach that bridges personal development, embodiment, mindset mastery, and transformational growth modalities. This work is designed for individuals seeking deeper alignment, expansion, and meaningful evolution.
Coach Shay works with individuals, entrepreneurs, leaders, and organizations who are ready to grow personally and professionally with greater clarity, confidence, and intention.
Shay speaks on topics including mindset, leadership, personal growth, embodied confidence, entrepreneurship, wellness, and human potential.
Both. Shay’s approach combines personal development, mindset work, and practical strategy to support meaningful and sustainable growth in life and business.
Yes. Coach Shay is available for workshops, corporate events, leadership sessions, panels, and speaking engagements.
Shay combines over two decades of entrepreneurial and wellness leadership experience with a grounded, human-centered approach focused on lasting transformation — not just quick motivation.
Yes. One-on-one coaching opportunities may be available depending on current availability and alignment.
You can connect through the contact form below for coaching inquiries, speaking opportunities, collaborations, or general questions.
For more information on fees and availability, send me a message. Tell me about your event, and I will get back to you soon with more information.
Sen | 09.00 – 17.00 | |
Sel | 09.00 – 17.00 | |
Rab | 09.00 – 17.00 | |
Kam | 09.00 – 17.00 | |
Jum | 09.00 – 17.00 | |
Sab | Tutup | |
Min | Tutup |
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